Healthy Diets very based on health goals , cultural preferences,and individual needs. Below are some common types of healthy diets with a brief explanation:
based on consuming a variety of foods in moderate amounts
.Fruits and vegetables.
.Whole grains
.proteins (fish,white meat,legumes...)
.Healthy fats (olive oil , nuts, ....)
.Limiting add sugars and salt.
Benefits: promotes overall health and helps maintain a healthy weight.
Based on plant-based foods while excluding meat and fish.
May include dairy and eggs, depending on The type (strict vegans exclude all animal products).
Benefits:Supports heart health, reduces the risk of obesity and certain types of cancer.
High in healthy fats and very low in carbohydrates,putting the body in a state of "ketosis".
Benefits: Effective for weight loss and managing certain neurological certain neurological conditions like epilepsy.
alternative between fasting and eating within specific time windows
benefits:
weight management encourages fat loss and reduces overall calorie intake
improved metabolic health Enhances insulin sensitivity and stabilizes blood sugar levels
The peleo diet , also known as the"strong age Diet" is based on the principle of consuming foods similar to what early humans might have eaten during the paleolithic era, approximately 2.5 million to 10,000 years ago.The diet emphasizes whole,unprocessed products,grains,and dairy.
Benefits
Reduces calorie intake by eliminating processed foods
focuses on nutrient-dens satisfying foods.
this is a small video that describes different kind of diets
