Physical activity or sports that increases the heart rate and forces the heart to pump more blood forcefully
Physical activity or sports that increases the heart rate and forces the heart to pump more blood forcefully
An ancient form of exercise that focuses on strength, flexibility, and breathing to promote physical and mental well-being.
A method of exercise consisting of low-impact movements for endurance, muscle strengthening and flexibility.
A term used to describe a group of exercises that are primarily based on burning a relatively large amount of calories by performing a group of high-intensity exercises interspersed with short rest periods
A physical sport that focuses on movement activity with strength exercises that help develop physical fitness, muscle building, and overall health.
Healthy exercise is the basis for a strong body and a balanced mind. It helps improve heart health and protect it from chronic diseases such as diabetes and then blood pressure. It also improves mental health by reducing sugar and happiness tools.