Eating protein can make you feel full longer and It may provide many health benefits, including increasing muscle mass.
Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system.
Monounsaturated fats and polyunsaturated fats are known as the " good fats " because they are good for your heart, your cholesterol, and your overall health. These fats can help to: Lower the risk of heart disease and stroke. Lower bad LDL cholesterol levels, while increasing good HDL.